07: Therapy 101: The Who, What and Why
Recently, I received a note on Instagram from a listener who wrote to me about her recent loss of a job and how she wants to shift gears to start something new. Realizing she was struggling a bit, she asked me about therapy and if it really helps.
Recently, I received a note on Instagram from a listener who wrote to me about her recent loss of a job and how she wants to shift gears to start something new. Realizing she was struggling a bit, she asked me about therapy and if it really helps people, plus how she can find a good therapist.
In her words, I saw what so many people struggle with, so in addition to writing her back, I decided it would be a good topic for this week’s episode.
I hope that after you listen to this episode, you understand a little bit more about what therapy is, the different reasons to go and it gives you some tips for finding the right fit for you.