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Authentic & Brave Podcast

Recent Episodes

Aug. 8, 2023

28: Embrace Change and Unleash Your Authentic Self: A Conversation wi…

In this episode titled "Embrace Change and Unleash Your Authentic Self," host Dr. Beth has a conversation with Robbin Kent, a former school counselor who stepped out of her comfort zone to pursue new endeavors. Over the span of 15 …

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July 18, 2023

27: Unleashing the Power of Choices: Breaking Free from Feeling Stuck

Have you ever felt stuck? Like there’s no options, no choice, and you have no ability to change directions? In this episode, I share my experiences in feeling this way, and what I do when I recognize it. When we …

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July 11, 2023

26: Spicy Tacos & Salty Margaritas: Navigating Anger in Marriage

In last week’s episode, I revealed what anger is, how we experience and feel it, and of course, how we express it. Today, I welcome back my husband John to the podcast to help us go deeper into this topic …

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July 4, 2023

25: Demystifying Anger (Once and For All)

While I often like to discuss how fear can hold us back, today I talk about another emotion that we often experience but aren’t sure how to accept, and that is anger. In this episode, I want to demystify anger …

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June 27, 2023

24: Courage Unleashed: Embracing Authenticity and Being Brave as a Te…

Today is a very special episode, as I am talking with my own 15-year-old daughter, Lili, about her journey in being authentic and brave. In this episode, Lili reveals how she was able to understand her true self and to …

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June 20, 2023

23: Good Nails, Good Vibes & How Color Can Help You Manifest

Many women I talk with discuss how certain colors make them feel, and I want to explore this topic today. Specifically, what does picking out a nail color have to do with living an authentic and brave life? Listen and …

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June 13, 2023

22: Wellness Made Easy with Michelle Bibbens of Michelle’s Well

Today’s guest openly shares her own health, wellness and entrepreneurial journey and how she found her passion through having the bravery to stay true to herself, which are all key themes I talk about often on this podcast.

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June 6, 2023

21: Nurturing Wellness: Cultivating Your Best Self with Gina Lathan

I’m so excited to introduce you to today’s special guest, Gina Lathan. I met Gina several years ago while on a women’s wellness retreat, and I’ve been working with her ever since. Gina is the owner of Wandering Wellness Collective …

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May 30, 2023

20: The Emotion Revolution: Navigating How We Feel and RULER for Pers…

If you’ve ever been to therapy, you’ve probably been asked the question, “how does that make you feel?” In today's episode, we are breaking down what it means to have emotions, and I provide a cool tool to help you …

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May 23, 2023

19: Nurturing Superwoman: Empowering to Focus on Self-Care

This episode is for all you superwomen. You know who I am talking to. All women. All those of us who are quick to help others and struggle sometimes to focus on ourselves. Self care isn't selfish and today we …

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May 16, 2023

18: How to Start Building the Life You Really Want with Transformatio…

Are you wanting “more”, but you’re not quite sure what it is or if it is even possible for you? Or do you feel like the life you desire is within reach, but you’re just not sure what steps to …

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May 9, 2023

17: Trauma Can Happen to ANYONE (Here’s What to Do)

The last few episodes have featured wonderful, strong women coaches as guests, and each has had their own journey of being authentic and brave. Today’s episode is more about my journey recently with a traumatic experience and how despite knowing …

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